Vitamins: Are They Essential?
It is a fact that vitamins are essential to excellent health. In a perfect world we’d get all the necessary vitamins straight from the food we consume each day. However, because this isn’t true for many of us. There are many persuasive reasons for using vitamin supplements.
Vitamins can help us surmount our lifestyle problems. Overall, we tend not to be very responsible when it comes to healthy habits. Many people choose unhealthy habits such as smoking cigarettes, drinking too much alcohol and living or working in stifling air-conditioned homes or offices without ever considering the harm that they unknowingly invite into their lives. By taking vitamin C daily, some of these negative effects may be counterbalanced.
Women particularly have specific vitamin needs related to both osteoporosis and pregnancy issues. Men can also have osteoporosis although, it tends to affect women more and cause them greater distress. By taking a calcium supplement on a daily basis, much of the risk for osteoporosis can be conquered. For pregnant women and those considering having children, folic acid is an essential supplement. This form of B vitamin can prevent birth defects such as Spina Bifida.
Men have unique issues as well that can be fought through proper vitamin intake. Vitamin E supplements are known to assist in curbing cardiovascular problems. They are considered to play a crucial role in keeping blood pressure and cholesterol levels low in most males forty years old and over. Keeping the arteries clean is an important factor in preventing heart attacks and vitamin E has been proven in research studies to achieve this task.
Dieters have special supplementation needs of their own. Many young girls diet on a regular basis and consume far to few calories to fit their vitamin needs. While the wisdom of going on particular weight loss diets is a topic for another discussion, anyone on such a diet should depend on vitamin supplements to avoid malnutrition and other maladies. Inadequate nutrition and vitamin supplementation can cause a person to compromise their immune system and become susceptible to various ailments.
Another reason to consider vitamin supplementation is the potential cancer prevention some vitamins are reported to provide. Research has recommended that vitamin E and vitamin A prevent skin cancer. Many studies in recent years have found that other types of cancers can be similarly prevented by taking certain vitamins.
While it may take some research to create an effective plan when it comes to vitamin supplementation, there is compelling evidence that risk can be reduced and conditions can be improved through vitamin supplementation. Due to all of the possible benefits, vitamin supplements are definitely worth considering.
Recent Vitamin News
- Vitamin D Deficit Could Lead To Heart Woes HealthDay
THURSDAY, Nov. 20 HealthDay News The lack of sunshine during winter may diminish vitamin D levels in the body and harm cardiovascular health, U.S. researchers say.
- Vitamin E Wont Prevent Rheumatoid Arthritis: Study Reuters
Taking vitamin E supplements does not reduce a womans risk of rheumatoid arthritis RA, an analysis of data from the Womens Health Study indicates.
- Vitamin B1 Biosynthesis: Think Rubiks Cube PhysOrg
PhysOrg.com A key enzyme in the biosynthesis of vitamin B1 has somehow evolved the ability to perform a complex series of some 15 to 20 steps, report two Cornell chemists.
- Vitamin B3 Reduces Alzheimers Symptoms, Lesions UC Newsroom
An overthecounter vitamin in high doses prevented memory loss in mice with Alzheimers disease, and UC Irvine scientists now are conducting a clinical trial to determine its effect in humans.
- Wellesse Launches Liquid Vitamin D3 Pharmaceutical Business Review
Wellesse a manufacturer of liquid nutritional supplements that support health and wellness, has introduced the new, natural berry flavored liquid Vitamin D3.
- Common Vitamin May Prevent Skin Cancer AAP Via Yahoo!7 News
A vitamin found in meats, nuts, grains and cereals may be more effective than sunscreen in preventing skin cancer, new research has found.
- Vitamin D Deficit Could Lead To Heart Woes Health Scout
Winters lack of sun means adults at risk should be monitored, experts say.
- Active Young Women Need Calcium, Vitamin D US News World Report
The supplements can help prevent stress fractures, experts say.
- Vitamin Boosts Immunity Against Skin Cancer Medical News Today
Nicotinamide VitB3, a vitamin found in common foods like meats, nuts, grains and cereals, may provide the next advance in skin cancer prevention, according to new research from the University of Sydney.
- Vitamin B3 Could Protect Against Skin Cancer: Research ABC Via Yahoo!7 News
New research from the University of Sydney has found a vitamin present in common foods could be mixed into sunscreens to protect Australians against skin cancer.